WCRBruce's Journal, 06 August 2016

181.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3407 kcal

Fat: 76.34g | Prot: 245.18g | Carb: 409.59g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Smoothie King The Shredder - Chocolate Smoothie (20 oz). Dinner: Publix Makoto Honey Ginger Salad Kit, Ole Extreme Wellness Tomato Basil Tortillas, Publix GreenWise Chicken Sausage, Kroger Grilled Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Lundberg Organic Short Grain Brown Rice. Snacks/Other: Quest S'mores Protein Bar, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Toufayan Bakeries Whole Wheat Pita Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Reed's Ginger Beer, Bourbon, Coors Light Beer (Bottle), Guinness Draught, Clif Bar Clif Bar - Chocolate Chip, RxBar Coconut Cacao, Kind Breakfast Honey Oat. more...

3334 kcal

Activities & Exercise: Shopping - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Housework - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Sitting - 4 hours, Standing - 4 hours and 3 minutes, Weight Training (moderate) - 10 minutes. more...