Weigh In record (no journal entry) for 24 December 2011
|
135.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2011:
|
2347 kcal
|
Fat: 144.26g | Prot: 101.85g | Carb: 160.00g.
Breakfast: 4 slice flax bread, bacon, eggs, margarine, grapefruit, barleans greens, better than bouillon beef base. Lunch: olive oil, spinach, strawberrie, brown rice snaps, russell stover sugar free asst chocolates. Dinner: black forrest cheese cake, wine, potatoes, asparagus, beef tenderloin. Snacks/Other: brown rice snaps, pepperjack cheese. more...
|
|
2221 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|