Weigh In record (no journal entry) for 24 December 2011
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119.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2027 kcal
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Fat: 31.63g | Prot: 79.94g | Carb: 354.84g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, 100% Rye Bread. Lunch: Mochaccino Frozen Yogurt, Waffle Cone, Carrots, Panini Buns, Country Naturals Ham. Dinner: Shrimp, Ciabetta Baguette, Wine Gums, Salted Light Butter Stick, Souvenirs of Szechwan, Broccoli, Cucumber (Peeled), Mushrooms, Beef Steak (Lean Only Eaten), Canola Vegetable Oil. Snacks/Other: Mini Candy Canes, Blueberries, Hot Chocolate, Baked Lays, Cranberry Orange Biscotti, Gluten- Free. more...
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1812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Shopping - 20 minutes, Driving - 40 minutes, Sitting - 13 hours and 6 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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