Weigh In record (no journal entry) for 05 August 2016
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173.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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630 kcal
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Fat: 18.00g | Prot: 26.00g | Carb: 91.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Fresh & Easy Buffalo Chicken Wrap. more...
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losing 7.0 lb a week
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William Shirley's weight history
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