Weigh In record (no journal entry) for 05 August 2016
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273.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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286 kcal
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Fat: 6.77g | Prot: 8.43g | Carb: 49.29g.
Breakfast: Whole Milk, Wholesome Sweeteners Organic Blue Agave Syrup, Flaxseed Seeds, No Name Old Fashioned Rolled Oats. more...
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losing 4.5 lb a week
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SixtensPappa448's weight history
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