Weigh In record (no journal entry) for 09 August 2016
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272.3 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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475 kcal
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Fat: 37.50g | Prot: 31.00g | Carb: 8.00g.
Lunch: Jimmy John's #12 Beach Club (Unwich). more...
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losing 2.1 lb a week
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SixtensPappa448's weight history
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