Weigh In record (no journal entry) for 05 August 2016
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1808 kcal
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Fat: 83.55g | Prot: 134.14g | Carb: 88.25g.
Breakfast: Avocado, Fried Egg, Naturegg Simply Egg Whites, Cantaloupe Melons. Lunch: Raisins (Seedless), Liberte Greek Yogurt 0%, Boiled Egg, Blueberries, Beef Jerky. Dinner: Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brandy, Peanuts, 辣子鸡. Snacks/Other: Nectarines. more...
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2165 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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zhanghao_1st's weight history
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