Weigh In record (no journal entry) for 05 August 2016
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302.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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949 kcal
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Fat: 60.97g | Prot: 75.08g | Carb: 29.28g.
Breakfast: Oh Yeah! One - Peanut Butter Pie. Lunch: Sargento Muenster Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
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losing 14.0 lb a week
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