Weigh In record (no journal entry) for 04 August 2016
|
200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1865 kcal
|
Fat: 59.25g | Prot: 87.00g | Carb: 224.50g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Biscuit (Regular). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Starburst Original Fruit Chews, Lance Toasty Crackers with Real Peanut Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coco1982's weight history
|