coco1982's Journal, 23 May 2016

Weigh In record (no journal entry) for 23 May 2016
198.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:
2440 kcal Fat: 102.50g | Prot: 89.50g | Carb: 295.50g.   Breakfast: McDonald's Bacon, Egg & Cheese Bagel, McDonald's Sweet Tea (Large). Lunch: Pepsi Pepsi (Can), Arby's Ham 'N Cheese Slider, Arby's Mozzarella Sticks (Regular). Dinner: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). more...
2761 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week



     
 

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