Weigh In record (no journal entry) for 04 August 2016
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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785 kcal
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Fat: 29.21g | Prot: 111.60g | Carb: 15.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: McDonald's Grilled Chicken & Bacon Salad. Dinner: Cooked Salmon. more...
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losing 4.2 lb a week
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robelliott's weight history
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