ccgiddings's Journal, 04 August 2016

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Weigh In record (no journal entry) for 04 August 2016

304.0 lb Lost so far: 32.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2016:

1726 kcal

Fat: 97.61g | Prot: 79.12g | Carb: 32.68g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Butter. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sargento Muenster Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil, MuscleTech Phase8, Whiskey, Premier Nutrition Premier Protein Crisp Chocolate Mint. more...

4011 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...

losing 14.0 lb a week

9 Supporters Support

Comments

I've started the Keto Lifestyle (trying not to think about it as a diet), and it's been incredibly easy so far. I know that I probably shouldn't, but I take every Saturday off. There are very good resources out there, and the food is VERY delicious. Good luck all!

04 Aug 16 by member: ccgiddings

Great job there!

04 Aug 16 by member: warrenwinter

Welcome to the keto train, CC. It's not a deprivation diet at all!

04 Aug 16 by member: mskestrela

Keto rocks!

04 Aug 16 by member: HCB


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ccgiddings's Journal, 04 August 2016

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