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Got to my goal weight at last. Hope it lasts, if so after a few days I'll set a new goal weight. Thanks for all the support.
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2016:
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973 kcal
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Fat: 47.19g | Prot: 74.50g | Carb: 63.82g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean Snack Dry Roasted Seaweed, Butter (Salted), Egg, Canned Salmon. Dinner: Jones Soda Company Sugar Free Cream Soda, Dreamfields Angel Hair Pasta, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Sauce, Iced Coffee with Cream, Ground Beef (Cooked). more...
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losing 3.5 lb a week
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 Comments
Weight fluctuates, sometimes for no apparent reason. I was steadily losing on my first week of Atkins Induction and so proud. Then two days later had to go to a new doctor and when I weighed myself that morning, I was up two pounds! Hadn't changed a thing! So unfair. But as long as we keep trying, we're winning. You're doing great. One day I'll get to goal weight too.
04 Aug 16 by member: Gillian622
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04 Aug 16 by member: donnaporter
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GOAL! Yippee! You shoved right off that plateau!
04 Aug 16 by member: erikahollister
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exumfats's weight history
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