Weigh In record (no journal entry) for 03 August 2016
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1907 kcal
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Fat: 79.59g | Prot: 125.21g | Carb: 94.62g.
Breakfast: Liberte Greek Yogurt 0%, Fried Egg, Blueberries, Naturegg Simply Egg Whites. Lunch: Boiled Egg, Broccoli, Beef Meatballs. Dinner: Lettuce, Yellow Sweet Peppers, Tortilla Corn Chips, White Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beer, Nectarines. more...
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2173 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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