|
Seguimos bajando a veces más y a veces menos pero mientras sigamos bajando todo está bien!
|
210.3 lb
Lost so far: 18.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2016:
|
1860 kcal
|
Fat: 78.95g | Prot: 108.46g | Carb: 182.06g.
Breakfast: Huevo Cocido, Santa Clara Leche Light, BSN Syntha 6, Canela, La Pastora Te Verde, a Agua de Coco, Quaker Hojuelas de Avena Natural (30g). Lunch: Nopales, Pechuga de Pollo, FUD Queso Panela, Tortillas de Maíz, ART Gelatina Light. Dinner: Habaneras Galleta Integral, Pie de Limón, Quesillo, Tortillas de Maíz. Snacks/Other: Gud Agua de Coco, Sandía, Papaya, Melón. more...
|
|
3512 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 12 minutes, Resting - 4 hours and 53 minutes. more...
|
losing 1.7 lb a week
|
 Comments
Seguir tu sueño no es garantia de un viaje sencillo..........pero si gratificante!!! Felicidades!
05 Aug 16 by member: Quintas01
|
Gracias... ahí la llevamos!
11 Aug 16 by member: Artchui
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artchui's weight history
|