Artchui's Journal, 27 July 2016

212.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 123.77g | Prot: 172.44g | Carb: 157.73g.   Breakfast: Queso Oaxaca, a Agua de Coco, La Pastora Te Verde, Canela, BSN Syntha 6, Plátano, Santa Clara Leche Light. Lunch: Yoplait Yogurt Estilo Griego, Ensalada de Nopales, FUD Queso Panela, Pechuga de Pollo, Tortillas de Maíz. Dinner: Tortillas de Maíz, Bistec, Quesillo. Snacks/Other: Fritos Sal y Limón, Turin Chocolate Amargo sin Azúcar, Melón, Papaya, Almendras. more...

3605 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 55 minutes. more...