Weigh In record (no journal entry) for 03 August 2016
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1670 kcal
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Fat: 78.19g | Prot: 87.08g | Carb: 168.71g.
Breakfast: Ketchup, Fried Egg, KFC Fried Chicken Breast, Brown Rice. Lunch: Arby's Beef 'n Cheddar (Regular), Peanut Butter, Bananas. Snacks/Other: See's Candies Truffles. more...
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gaining 12.6 lb a week
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