Weigh In record (no journal entry) for 04 August 2016
|
176.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
838 kcal
|
Fat: 18.58g | Prot: 33.02g | Carb: 145.91g.
Breakfast: Smucker's Strawberry Preserves, Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|