agdonis's Journal, 23 December 2011

183.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 16.41g | Prot: 61.85g | Carb: 161.67g.   Breakfast: Organic Frozen Berry Medley, Plain Yogurt (Skim Milk), NP Organic Flax Plus Multibran Cereal. Lunch: Green String Beans, Baked or Broiled Flounder, Sourdough Bread. Dinner: Rye Bread, Light Savory Vegetable Barley Soup. Snacks/Other: Lemon Raspberry Cream Cheesecake (10"), yogurt cake. more...

2356 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 50 minutes, Desk Work - 7 hours and 35 minutes. more...