Weigh In record (no journal entry) for 23 December 2011
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139.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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637 kcal
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Fat: 20.82g | Prot: 23.82g | Carb: 88.63g.
Breakfast: 100% Whole Grain Oatmeal, cafe mocha. Lunch: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Chocolate Chip Cookie, Hard Salted Pretzels. more...
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losing 0.6 lb a week
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