Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bjgingher
Journal
23 Dec 11
bjgingher's Journal, 23 December 2011
bjgingher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2011
201.0 lb
Lost so far:
34.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
817 kcal
Fat: 28.62g | Prot: 51.79g | Carb: 81.55g.
Breakfast:
American Cheese, Bacon, 100 Percent Natural Flaxseed Bread, Egg, Coffee.
Snacks/Other:
Nonfat Gingerbread Latte (Venti).
more...
2661 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bjgingher's weight history
view complete history