jessejames632's Journal, 02 August 2016

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 117.95g | Prot: 128.10g | Carb: 166.21g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Wisconsin Cheddar Smoked Sausage, Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Cheese Curds, Bacon, Tyson Foods Grilled & Ready Chicken Breast Fillets, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Butter Croissants, Cut Green Beans. more...

2507 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...