jessejames632's Journal, 04 August 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 101.35g | Prot: 85.91g | Carb: 220.35g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Chunky Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Old Wisconsin Cheddar Smoked Sausage, Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...