jessejames632's Journal, 01 August 2016

207.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 99.78g | Prot: 155.51g | Carb: 190.76g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Old Wisconsin Turkey Sausage Snack Sticks (14g), Frigo Natural String Cheese Part Skim, Old Wisconsin Cheddar Smoked Sausage, Hard Roll. Dinner: Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Bacon, Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Water, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk. more...

2848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...