cthomasflood's Journal, 02 August 2016

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 144.32g | Prot: 106.19g | Carb: 223.16g.   Breakfast: Oatmeal, Maple Syrup, Pecan Nuts, Blackberries. Lunch: Panera Bread Greek Salad. Dinner: Merlot Wine, Dynasty Thai Chili Garlic Paste, Tomato Paste, Coconut, Bean Sprouts, Thai Kitchen Coconut Milk, Annie Chun's Pad Thai Brown Rice Noodles, Peanuts. Snacks/Other: Bananas, Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Publix Dark Chocolate Covered Almonds, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...

2846 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...