Weigh In record (no journal entry) for 04 August 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2217 kcal
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Fat: 95.06g | Prot: 115.32g | Carb: 256.61g.
Breakfast: Plant-Based Recovery Sport Protein Vanilla, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (Nonfat), Coffee, Oatmeal. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Swiss Chard, Great Value Raisins, Garlic, Nature's Original Pine Nuts, Trader Joe's Garbanzo Beans, Couscous. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2627 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours. more...
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gaining 6.3 lb a week
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