Weigh In record (no journal entry) for 23 December 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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3258 kcal
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Fat: 139.32g | Prot: 96.67g | Carb: 417.07g.
Breakfast: Egg McMuffin. Lunch: Ketchup, Natural Cut French Fries (Medium), Hand-Breaded Chicken Fillet Sandwich. Dinner: Creamy Italian Dressing, Garlic Roll, Cucumber (with Peel), Mixed Salad Greens, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake, Fish Oil Omega 3. more...
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1807 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 14 hours, Sleeping - 3 hours. more...
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steady weight
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