iulani's Journal, 02 August 2016

Good Morning! Another pound DOWN! I was hoping for two...but I did indulge on a thing or two... Living life along the way and still keeping my eye on the prize!

VERY VERY Stressful day yesterday. My live-in 95 year old mother in law, does have periods of great mental decline which comes out as paranoid and accusatory behavior. So sad and frustrating as we do provide a safe, healthy home environment for her. On the flip side, my father who is 88, lives alone, but has severe mobility issues, therefore I shop and cook for him and clean his apartment and run his errands. His mind is sharp and I take care of his feet but Sometimes his personal hygiene is a little poor. I was CRISP by the time I got done with both of them....but I was able to relax in the evening and I do feel better today. Nothing a little AMERICAN NINJA WARRIOR won't cure! :) Have a great day everyone!

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 54.93g | Prot: 83.76g | Carb: 142.87g.   Breakfast: Lifeway Foods Lowfat Peach Kefir, Tableside Chunky Guacamole, Dave's Killer Bread Good Seed Bread, Coffee with Milk. Lunch: Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole, Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Bongards American Cheese Slices, Taylor Farms Ranch Dip, Cucumber (with Peel), Carrots, Nature's Promise Organic Grape Tomatoes, Simply Potatoes Traditional Mashed Potatoes, Venison/Deer Steak. Snacks/Other: Watermelon, Watermelon, Lucerne Vanilla Ice Cream Sandwich. more...