Weigh In record (no journal entry) for 23 January 2010
|
139.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2010:
|
831 kcal
|
Fat: 63.95g | Prot: 44.95g | Carb: 15.66g.
Breakfast: Atkins Chocolate Chip Crisp Bar. Lunch: slim jim. Dinner: white onion, cheddar, mushroom, green pepper, butter, bacon, egg. more...
|
losing 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ja5572's weight history
|