Lizt76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 538 * 41%
fat: 8.04g
|
protein: 45.78g
|
carbs: 81.91g
- -
January 2016
Sat 23rd: 529 * 41%
fat: 20.59g
|
protein: 41.47g
|
carbs: 43.64g
- -
Fri 22nd: 494 * 38%
fat: 10.53g
|
protein: 39.72g
|
carbs: 70.94g
- -
Thu 21st: 945 * 73%
fat: 15.42g
|
protein: 67.59g
|
carbs: 147.91g
- -
Wed 20th: 989 * 76%
fat: 25.47g
|
protein: 84.66g
|
carbs: 121.20g
- -
Tue 19th: 880 * 68%
fat: 18.12g
|
protein: 60.18g
|
carbs: 129.99g
- -
Mon 18th: 808 * 62%
fat: 21.01g
|
protein: 64.83g
|
carbs: 105.02g
- -
Sun 17th: 484 * 37%
fat: 14.39g
|
protein: 39.90g
|
carbs: 53.53g
- -
Sat 16th: 871 * 67%
fat: 15.75g
|
protein: 80.45g
|
carbs: 102.73g
- -
Fri 15th: 439 * 34%
fat: 6.03g
|
protein: 35.72g
|
carbs: 71.94g
- -
Thu 14th: 946 * 79%
fat: 17.82g
|
protein: 70.58g
|
carbs: 138.25g
- -
Wed 13th: 927 * 77%
fat: 26.33g
|
protein: 53.64g
|
carbs: 144.19g
- -
Tue 12th: 927 * 77%
fat: 21.24g
|
protein: 68.75g
|
carbs: 130.28g
- -
Mon 11th: 1108 * 92%
fat: 19.58g
|
protein: 72.70g
|
carbs: 174.28g
1704*  596
September 2015
Wed 9th: 633 * 53%
fat: 5.21g
|
protein: 39.27g
|
carbs: 115.33g
- -
Tue 8th: 567 * 47%
fat: 7.93g
|
protein: 34.69g
|
carbs: 102.82g
1480*  913
August 2015
Thu 20th: 770 * 64%
fat: 10.21g
|
protein: 42.50g
|
carbs: 136.06g
- -
June 2014
Mon 23rd: 515 * 43%
fat: 4.66g
|
protein: 42.70g
|
carbs: 83.71g
- -
May 2014
Wed 14th: 610 * 51%
fat: 8.47g
|
protein: 35.65g
|
carbs: 107.77g
- -
Wed 7th: 880 * 73%
fat: 24.16g
|
protein: 69.70g
|
carbs: 106.71g
- -

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