Lizt76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 18th: 704 * 54%
fat: 18.65g
|
protein: 64.70g
|
carbs: 66.41g
- -
Wed 17th: 786 * 60%
fat: 13.69g
|
protein: 58.38g
|
carbs: 108.59g
- -
Tue 16th: 637 * 49%
fat: 17.61g
|
protein: 62.27g
|
carbs: 63.84g
- -
Mon 15th: 677 * 52%
fat: 14.79g
|
protein: 56.08g
|
carbs: 81.19g
- -
Mon 8th: 556 * 43%
fat: 4.48g
|
protein: 33.79g
|
carbs: 103.24g
- -
Mon 1st: 467 * 36%
fat: 7.84g
|
protein: 34.76g
|
carbs: 70.57g
- -
May 2016
Wed 25th: 375 * 29%
fat: 8.96g
|
protein: 34.77g
|
carbs: 47.09g
- -
Tue 24th: 1024 * 79%
fat: 29.90g
|
protein: 80.32g
|
carbs: 116.29g
- -
Mon 23rd: 744 * 57%
fat: 20.12g
|
protein: 58.82g
|
carbs: 92.22g
- -
Thu 19th: 708 * 54%
fat: 15.32g
|
protein: 65.67g
|
carbs: 87.04g
- -
Tue 10th: 1014 * 78%
fat: 38.76g
|
protein: 49.25g
|
carbs: 129.64g
- -
Mon 9th: 737 * 57%
fat: 19.89g
|
protein: 65.48g
|
carbs: 84.75g
- -
April 2016
Thu 21st: 562 * 43%
fat: 15.07g
|
protein: 53.46g
|
carbs: 60.08g
- -
Wed 20th: 568 * 44%
fat: 7.84g
|
protein: 37.78g
|
carbs: 94.81g
- -
Tue 19th: 712 * 55%
fat: 19.14g
|
protein: 60.88g
|
carbs: 81.89g
- -
Mon 18th: 566 * 44%
fat: 4.48g
|
protein: 34.02g
|
carbs: 105.12g
- -
Wed 13th: 468 * 36%
fat: 9.29g
|
protein: 35.37g
|
carbs: 71.87g
- -
Tue 12th: 977 * 75%
fat: 17.03g
|
protein: 69.03g
|
carbs: 141.33g
- -
Mon 11th: 801 * 62%
fat: 12.31g
|
protein: 57.20g
|
carbs: 124.89g
- -
Fri 8th: 811 * 62%
fat: 11.29g
|
protein: 63.76g
|
carbs: 118.58g
- -

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