Lizt76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 770 * 64%
fat: 10.21g
|
protein: 42.50g
|
carbs: 136.06g
- -
June 2014
Mon 23rd: 515 * 43%
fat: 4.66g
|
protein: 42.70g
|
carbs: 83.71g
- -
May 2014
Wed 14th: 610 * 51%
fat: 8.47g
|
protein: 35.65g
|
carbs: 107.77g
- -
Wed 7th: 880 * 73%
fat: 24.16g
|
protein: 69.70g
|
carbs: 106.71g
- -
Tue 6th: 479 * 40%
fat: 8.16g
|
protein: 35.26g
|
carbs: 73.32g
- -
Mon 5th: 1104 * 92%
fat: 14.88g
|
protein: 71.73g
|
carbs: 181.43g
- -
April 2014
Fri 18th: 578 * 48%
fat: 7.11g
|
protein: 40.63g
|
carbs: 104.17g
- -
Wed 16th: 525 * 44%
fat: 9.16g
|
protein: 26.70g
|
carbs: 100.71g
- -
Tue 15th: 415 * 35%
fat: 8.88g
|
protein: 34.50g
|
carbs: 47.75g
- -
Mon 14th: 525 * 44%
fat: 9.16g
|
protein: 26.70g
|
carbs: 100.71g
- -
March 2014
Fri 7th: 609 * 51%
fat: 12.88g
|
protein: 37.21g
|
carbs: 100.15g
- -
Wed 5th: 638 * 53%
fat: 9.55g
|
protein: 38.33g
|
carbs: 105.55g
- -
Tue 4th: 601 * 50%
fat: 14.95g
|
protein: 48.48g
|
carbs: 80.06g
- -
Mon 3rd: 556 * 46%
fat: 9.43g
|
protein: 41.25g
|
carbs: 87.26g
- -
February 2014
Thu 27th: 1031 * 86%
fat: 26.93g
|
protein: 53.59g
|
carbs: 156.95g
1922*  891
Wed 26th: 1068 * 89%
fat: 27.50g
|
protein: 71.65g
|
carbs: 147.30g
- -
Tue 25th: 1142 * 95%
fat: 25.38g
|
protein: 56.04g
|
carbs: 180.14g
1812*  670
Mon 24th: 900 * 75%
fat: 18.16g
|
protein: 64.43g
|
carbs: 132.35g
1853*  953
Mon 10th: 541 * 45%
fat: 11.33g
|
protein: 46.48g
|
carbs: 69.56g
- -
Mon 3rd: 866 * 72%
fat: 18.17g
|
protein: 54.91g
|
carbs: 133.57g
- -

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