Lizt76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 562 * 43%
fat: 15.07g
|
protein: 53.46g
|
carbs: 60.08g
- -
Wed 20th: 568 * 44%
fat: 7.84g
|
protein: 37.78g
|
carbs: 94.81g
- -
Tue 19th: 712 * 55%
fat: 19.14g
|
protein: 60.88g
|
carbs: 81.89g
- -
Mon 18th: 566 * 44%
fat: 4.48g
|
protein: 34.02g
|
carbs: 105.12g
- -
Wed 13th: 468 * 36%
fat: 9.29g
|
protein: 35.37g
|
carbs: 71.87g
- -
Tue 12th: 977 * 75%
fat: 17.03g
|
protein: 69.03g
|
carbs: 141.33g
- -
Mon 11th: 801 * 62%
fat: 12.31g
|
protein: 57.20g
|
carbs: 124.89g
- -
Fri 8th: 811 * 62%
fat: 11.29g
|
protein: 63.76g
|
carbs: 118.58g
- -
Thu 7th: 759 * 58%
fat: 16.77g
|
protein: 65.54g
|
carbs: 95.68g
- -
Tue 5th: 1107 * 85%
fat: 27.08g
|
protein: 80.71g
|
carbs: 153.95g
- -
Mon 4th: 611 * 47%
fat: 5.17g
|
protein: 39.78g
|
carbs: 110.50g
- -
March 2016
Thu 31st: 605 * 47%
fat: 5.05g
|
protein: 38.46g
|
carbs: 110.50g
- -
Wed 30th: 963 * 74%
fat: 19.10g
|
protein: 78.48g
|
carbs: 130.41g
- -
Sun 27th: 363 * 28%
fat: 12.22g
|
protein: 26.87g
|
carbs: 39.29g
- -
Sat 26th: 185 * 14%
fat: 5.39g
|
protein: 26.50g
|
carbs: 7.72g
- -
Fri 25th: 982 * 76%
fat: 12.10g
|
protein: 76.02g
|
carbs: 152.84g
- -
Thu 24th: 1149 * 88%
fat: 20.59g
|
protein: 76.81g
|
carbs: 179.39g
- -
Wed 23rd: 1101 * 85%
fat: 23.06g
|
protein: 79.11g
|
carbs: 162.15g
- -
Tue 22nd: 1029 * 79%
fat: 17.30g
|
protein: 80.01g
|
carbs: 145.00g
- -
Mon 21st: 920 * 71%
fat: 20.70g
|
protein: 70.24g
|
carbs: 126.07g
- -

Other Related Links

Members