Lizt76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 9th: 501 * 39%
fat: 5.95g
|
protein: 30.48g
|
carbs: 88.06g
- -
Fri 5th: 531 * 41%
fat: 5.45g
|
protein: 18.48g
|
carbs: 106.06g
- -
Thu 4th: 856 * 66%
fat: 22.15g
|
protein: 54.32g
|
carbs: 112.89g
- -
Wed 3rd: 1087 * 84%
fat: 27.48g
|
protein: 37.69g
|
carbs: 179.69g
- -
Tue 2nd: 837 * 64%
fat: 11.19g
|
protein: 58.80g
|
carbs: 131.30g
- -
Mon 1st: 1048 * 81%
fat: 22.61g
|
protein: 58.44g
|
carbs: 161.43g
- -
March 2017
Fri 10th: 340 * 26%
fat: 5.50g
|
protein: 29.00g
|
carbs: 49.00g
- -
Tue 7th: 490 * 38%
fat: 4.09g
|
protein: 31.17g
|
carbs: 83.62g
- -
Mon 6th: 977 * 75%
fat: 22.69g
|
protein: 52.23g
|
carbs: 153.31g
- -
February 2017
Tue 7th: 849 * 65%
fat: 18.76g
|
protein: 54.75g
|
carbs: 116.25g
- -
January 2017
Wed 11th: 589 * 45%
fat: 9.04g
|
protein: 19.01g
|
carbs: 116.29g
- -
Mon 9th: 340 * 26%
fat: 5.00g
|
protein: 18.50g
|
carbs: 60.50g
- -
December 2016
Thu 8th: 571 * 44%
fat: 15.00g
|
protein: 49.78g
|
carbs: 58.86g
- -
Thu 1st: 410 * 32%
fat: 5.50g
|
protein: 24.00g
|
carbs: 70.00g
- -
November 2016
Thu 17th: 923 * 71%
fat: 19.95g
|
protein: 49.74g
|
carbs: 133.84g
- -
Wed 16th: 981 * 75%
fat: 22.37g
|
protein: 54.70g
|
carbs: 146.24g
- -
Tue 15th: 937 * 72%
fat: 24.72g
|
protein: 58.62g
|
carbs: 122.84g
- -
Mon 14th: 869 * 67%
fat: 20.91g
|
protein: 45.80g
|
carbs: 131.91g
- -
October 2016
Mon 24th: 773 * 59%
fat: 12.44g
|
protein: 62.91g
|
carbs: 101.71g
- -
Thu 20th: 550 * 42%
fat: 12.00g
|
protein: 43.50g
|
carbs: 69.50g
- -

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