Lizt76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 479 * 37%
fat: 22.62g
|
protein: 44.72g
|
carbs: 26.78g
- -
Fri 18th: 496 * 38%
fat: 8.81g
|
protein: 32.08g
|
carbs: 70.79g
- -
Thu 17th: 466 * 36%
fat: 19.78g
|
protein: 34.80g
|
carbs: 37.58g
- -
Wed 16th: 483 * 37%
fat: 20.89g
|
protein: 35.63g
|
carbs: 39.20g
- -
Tue 15th: 403 * 31%
fat: 9.32g
|
protein: 29.56g
|
carbs: 49.99g
- -
Mon 14th: 369 * 28%
fat: 5.40g
|
protein: 38.44g
|
carbs: 36.95g
- -
Fri 11th: 691 * 53%
fat: 27.73g
|
protein: 62.29g
|
carbs: 43.67g
- -
Thu 10th: 925 * 71%
fat: 26.76g
|
protein: 77.88g
|
carbs: 89.81g
- -
Wed 9th: 909 * 70%
fat: 30.29g
|
protein: 78.53g
|
carbs: 80.78g
- -
Tue 8th: 925 * 71%
fat: 23.17g
|
protein: 80.98g
|
carbs: 91.07g
- -
Mon 7th: 1068 * 82%
fat: 33.51g
|
protein: 112.16g
|
carbs: 82.45g
- -
May 2017
Tue 30th: 385 * 30%
fat: 7.50g
|
protein: 22.66g
|
carbs: 59.72g
- -
Tue 9th: 501 * 39%
fat: 5.95g
|
protein: 30.48g
|
carbs: 88.06g
- -
Fri 5th: 531 * 41%
fat: 5.45g
|
protein: 18.48g
|
carbs: 106.06g
- -
Thu 4th: 856 * 66%
fat: 22.15g
|
protein: 54.32g
|
carbs: 112.89g
- -
Wed 3rd: 1087 * 84%
fat: 27.48g
|
protein: 37.69g
|
carbs: 179.69g
- -
Tue 2nd: 837 * 64%
fat: 11.19g
|
protein: 58.80g
|
carbs: 131.30g
- -
Mon 1st: 1048 * 81%
fat: 22.61g
|
protein: 58.44g
|
carbs: 161.43g
- -
March 2017
Fri 10th: 340 * 26%
fat: 5.50g
|
protein: 29.00g
|
carbs: 49.00g
- -
Tue 7th: 490 * 38%
fat: 4.09g
|
protein: 31.17g
|
carbs: 83.62g
- -

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