Lizt76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 571 * 44%
fat: 15.00g
|
protein: 49.78g
|
carbs: 58.86g
- -
Thu 1st: 410 * 32%
fat: 5.50g
|
protein: 24.00g
|
carbs: 70.00g
- -
November 2016
Thu 17th: 923 * 71%
fat: 19.95g
|
protein: 49.74g
|
carbs: 133.84g
- -
Wed 16th: 981 * 75%
fat: 22.37g
|
protein: 54.70g
|
carbs: 146.24g
- -
Tue 15th: 937 * 72%
fat: 24.72g
|
protein: 58.62g
|
carbs: 122.84g
- -
Mon 14th: 869 * 67%
fat: 20.91g
|
protein: 45.80g
|
carbs: 131.91g
- -
October 2016
Mon 24th: 773 * 59%
fat: 12.44g
|
protein: 62.91g
|
carbs: 101.71g
- -
Thu 20th: 550 * 42%
fat: 12.00g
|
protein: 43.50g
|
carbs: 69.50g
- -
Wed 19th: 631 * 49%
fat: 7.72g
|
protein: 32.74g
|
carbs: 111.53g
- -
August 2016
Thu 18th: 704 * 54%
fat: 18.65g
|
protein: 64.70g
|
carbs: 66.41g
- -
Wed 17th: 786 * 60%
fat: 13.69g
|
protein: 58.38g
|
carbs: 108.59g
- -
Tue 16th: 637 * 49%
fat: 17.61g
|
protein: 62.27g
|
carbs: 63.84g
- -
Mon 15th: 677 * 52%
fat: 14.79g
|
protein: 56.08g
|
carbs: 81.19g
- -
Mon 8th: 556 * 43%
fat: 4.48g
|
protein: 33.79g
|
carbs: 103.24g
- -
Mon 1st: 467 * 36%
fat: 7.84g
|
protein: 34.76g
|
carbs: 70.57g
- -
May 2016
Wed 25th: 375 * 29%
fat: 8.96g
|
protein: 34.77g
|
carbs: 47.09g
- -
Tue 24th: 1024 * 79%
fat: 29.90g
|
protein: 80.32g
|
carbs: 116.29g
- -
Mon 23rd: 744 * 57%
fat: 20.12g
|
protein: 58.82g
|
carbs: 92.22g
- -
Thu 19th: 708 * 54%
fat: 15.32g
|
protein: 65.67g
|
carbs: 87.04g
- -
Tue 10th: 1014 * 78%
fat: 38.76g
|
protein: 49.25g
|
carbs: 129.64g
- -

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