Weigh In record (no journal entry) for 01 August 2016
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173.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1575 kcal
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Fat: 38.10g | Prot: 46.52g | Carb: 226.11g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Starbucks Strawberry Smoothie. Dinner: Peanut Butter Sandwich, Milk (Nonfat), Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Talenti Sea Salt Caramel Gelato, Merlot Wine, Merlot Wine. more...
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losing 2.1 lb a week
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William Shirley's weight history
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