Weigh In record (no journal entry) for 01 August 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2016:
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1483 kcal
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Fat: 55.81g | Prot: 88.73g | Carb: 177.04g.
Breakfast: Cub Foods Brown Rice, Bananas, MET-Rx Big 100 Colossal - Super Cookie Crunch, Pears, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Kirkland Extra large Peanuts 1oz. Snacks/Other: MET-Rx Prime - Tan New!, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.8 lb a week
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