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Fried some chicken breasts for this weeks lunches. Fried in lard, with crushed up pork rinds for breading. Spiced with paprika, seasoned salt, kosher salt and pepper.
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1753 kcal
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Fat: 99.59g | Prot: 193.89g | Carb: 0.86g.
Breakfast: The Fresh Market Uncured Bacon, Fried Egg. Lunch: Fried Chicken Breast No Coating (Skin Eaten). Dinner: Food Lion New York Strip Steak. more...
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losing 5.6 lb a week
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 Comments
01 Aug 16 by member: erikahollister
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Killing it! I've started frying everything in lard...it's amazing!
01 Aug 16 by member: mskestrela
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I don't want to drop too fast but this is OK.
01 Aug 16 by member: idrankwhat
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I pay more attention to my belt line and it is getting much smaller.
01 Aug 16 by member: idrankwhat
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1. What are the ratios I should have for fat, protein, carbs?
I'm trying to get a very minimum of carbs. Less than 20 grams.
2. Had my Gall bladder removed about 10 years ago. Is that going to be a problem?
3. I hear other Keto people talking about adding salt. I've cut my BP meds in half. But I've always been told to avoid salt if I have high BP. It is coming down.
01 Aug 16 by member: idrankwhat
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You may want to talk to your doctor about the high fat since you had your gall bladder removed. I go by the percentages shown in the the little circular pie chart at the bottom of your food diary - 60-70% fat, 20-30% protein, under 10% carbs.
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