Weigh In record (no journal entry) for 31 July 2016
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212.7 lb
Lost so far: 2.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1148 kcal
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Fat: 34.15g | Prot: 38.99g | Carb: 161.65g.
Breakfast: Butter (Salted), Fresh & Easy California Blend Vegetables, Orange Juice, Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Red Bird Brand Peppermint Puffs, Dole Pineapple Chunks in 100% Pineapple Juice, Trader Joe's Dried Pineapple Rings. Dinner: Fettuccine Alfredo, Publix Fried Chicken Tenders. more...
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3677 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Housework - 3 hours, Sleeping - 12 hours. more...
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gaining 4.2 lb a week
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 Comments
Grab on to those recent lbs lost and don't let go of them. You can do this!
31 Jul 16 by member: erikahollister
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