Weigh In record (no journal entry) for 31 July 2016
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265.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1780 kcal
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Fat: 63.72g | Prot: 137.71g | Carb: 158.02g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Saltine Crackers. Lunch: Lifecafe Cocoa Matcha Shake. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chiavetta's BBQ Marinade, Mariano's
BBQ Boneless Chicken Breast. Snacks/Other: Hostess Powdered Donettes (4g), Doritos Nacho Cheesier Tortilla Chips, Snickers Snickers Bar (Fun Size), Baken-ets Traditional Fried Pork Skins. more...
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4273 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, eliptical - 25 minutes, Housework - 2 hours. more...
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losing 29.4 lb a week
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 Comments
Wow! That's quite a drop!
31 Jul 16 by member: mskestrela
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