Go Sox's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
270.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:
2601 kcal Fat: 114.25g | Prot: 134.14g | Carb: 270.73g.   Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Nature's Path Organic Crunchy Vanilla Sunrise. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Grilled Chicken Sandwich (Plain). Dinner: Green Burrito Charbroiled Steak Torta, Soft Taco with Beef, Cheese and Lettuce, Stouffer's Signature Classics Salisbury Steak, Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). Snacks/Other: Bigs Sea Salt & Black Pepper Sunflower Seeds, Hostess Powdered Donettes (4g), Fritos Scoops! Corn Chips (Family Size). more...
4471 kcal Activities & Exercise: Housework - 2 hours, eliptical - 25 minutes, Weight Training (moderate) - 14 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Driving - 1 hour, Standing - 2 hours. more...
gaining 12.6 lb a week

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