Weigh In record (no journal entry) for 22 December 2011
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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704 kcal
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Fat: 32.07g | Prot: 44.66g | Carb: 57.67g.
Breakfast: Tomatoes, Fresh White Grade A Large Eggs, Decaf Diet Green Tea. Lunch: Light Fat Free Sour Cream & Onion, Fat Free Potato Crisps, Spicy Brown Mustard, Deli Sliced Ham, American Cheese, Decaf Diet Green Tea, split top WHEAT BREAD. more...
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2228 kcal
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Activities & Exercise:
Cardio walk - 15 minutes, Cardio - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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