afernow's Journal, 31 July 2016

Running a 10K next Saturday.

152.0 lb Lost so far: 20.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

losing 3.0 lb a week

Comments

Nice! have fun on your run, and good luck!

31 Jul 16 by member: mskestrela

Great job!!

31 Jul 16 by member: pandasmom

Have fun! Remember to breath in through your nose, out through your mouth! :)

31 Jul 16 by member: Watermelon04


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afernow's weight history