Weigh In record (no journal entry) for 22 December 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1633 kcal
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Fat: 49.48g | Prot: 64.07g | Carb: 258.01g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Fish Oil Omega 3. more...
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2014 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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