Weigh In record (no journal entry) for 22 December 2011
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1051 kcal
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Fat: 23.30g | Prot: 54.92g | Carb: 154.34g.
Breakfast: skim milk, nesquik, egg, sandwich thins, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: rice, tilapia, Taco. Snacks/Other: moon pie, Yogurt - Strawberry/Banana. more...
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gaining 3.5 lb a week
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twelker3's weight history
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