Weigh In record (no journal entry) for 31 July 2016
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190.8 lb
Lost so far: 15.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2416 kcal
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Fat: 90.73g | Prot: 139.61g | Carb: 267.44g.
Breakfast: Bananas, Fuji Apples. Lunch: Anthony's Pepperoni Pizza, Burger King BK Big Fish Sandwich, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Tenders. Dinner: Green Giant Whole Kernel Sweet Corn, Deli Turkey or Chicken Breast Meat, Red Tomatoes, Cos or Romaine Lettuce, Kale, Mushrooms, Cucumber (Peeled). Snacks/Other: Starbucks Iced Caffe Latte (Grande), Hy-Vee Fat Free Skim Milk, Jack Link's Sweet & Hot Beef Jerky. more...
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2634 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Running - 7/mph - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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gaining 30.9 lb a week
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