Weigh In record (no journal entry) for 30 July 2016
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2669 kcal
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Fat: 113.69g | Prot: 140.85g | Carb: 158.49g.
Lunch: Red Table Wine, Hampton House Dry Garlic Ribs, Cooked Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, Squid, Shrimp, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Dairy Queen Ice Cream Cake, Sweet Cherries. more...
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2461 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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