|
151.4 when woke up,
then 150.4 after 4 mile walk at 4.1mph. finished 5:52am
Misty & 51 degrees F outside.
|
151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2016:
|
2533 kcal
|
Fat: 75.70g | Prot: 156.73g | Carb: 339.14g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Pears, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Blueberries, Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Olympian Labs Greens Protein 8 in 1 BB. Lunch: Green Tea, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza, Tillamook Medium Cheddar Cheese Sliced, Pears, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Magnesium Citrate, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground). Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
steady weight
|