JudyHernandez's Journal, 21 December 2011

I think I need to lower my RDI
163.0 lb Lost so far: 72.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1500 kcal Fat: 58.31g | Prot: 54.51g | Carb: 186.24g.   Breakfast: Bananas, Bite Size Cookies, Milk (2% Lowfat with Added Vitamin A). Dinner: Tilapia, Sweet Peas & Carrots, Mash potatoe, Carrots, Cherry tomato , Hidden valley ranch. Snacks/Other: Cranraisins, Organic Banana Chips, Biscotti. more...
3323 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 9/mph - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JudyHernandez's own diet   steady weight



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