JudyHernandez's Journal, 21 December 2011

I think I need to lower my RDI
163.0 lb Lost so far: 72.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1500 kcal Fat: 58.31g | Prot: 54.51g | Carb: 186.24g.   Breakfast: Bananas, Bite Size Cookies, Milk (2% Lowfat with Added Vitamin A). Dinner: Tilapia, Sweet Peas & Carrots, Mash potatoe, Carrots, Cherry tomato , Hidden valley ranch. Snacks/Other: Cranraisins, Organic Banana Chips, Biscotti. more...
3323 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 9/mph - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JudyHernandez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JudyHernandez's weight history


JudyHernandez's Recent Activity

JudyHernandez's Own Activity

No recent activity.

JudyHernandez's Buddies

No recent activity.

Other Member Diet Recent Activity

PoulC commented on ofdwolf's Journal Entry.
davidoatl recorded a Weight Entry at 176.5 lb.
paddyre49 recorded a Weight Entry at 270.0 lb.
brunofabi updated their Food Diary.
Snackdragon supported Coffeefreak86's Journal Entry.
curtbeck updated their Food Diary.
DMZur updated their Food Diary.
14toGo commented on Mrs Maths's Journal Entry.