JudyHernandez's Journal, 21 December 2011

I think I need to lower my RDI
163.0 lb Lost so far: 72.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1500 kcal Fat: 58.31g | Prot: 54.51g | Carb: 186.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Bite Size Cookies. Dinner: Hidden valley ranch, Tilapia, Carrots, Mash potatoe, Cherry tomato , Sweet Peas & Carrots. Snacks/Other: Cranraisins, Organic Banana Chips, Biscotti. more...
3323 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 9/mph - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JudyHernandez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JudyHernandez's own diet



JudyHernandez's weight history


JudyHernandez's Recent Activity

JudyHernandez's Own Activity

No recent activity.

JudyHernandez's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported their Weigh In.
chybych recorded a Weigh In at 146.4 lb.
skwhite commented on their Weigh In.
Jon299 updated their Food Diary.
papa_venning recorded a Weigh In at 245.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 replied to tenkilos's group post - DAILY CHECK IN HERE.
Skyemarine supported Gnewfry's Journal Entry.