Weigh In record (no journal entry) for 02 December 2011
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1942 kcal
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Fat: 78.72g | Prot: 100.11g | Carb: 210.98g.
Breakfast: Town House Reduced Fat Crackers, Bright & early , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2% Fat Milk, Banana. Lunch: Low fat blue cheeses dressing wishbone, Sour cream knudsen, Turkey patty, Tomatoe, Baby carrots, Romain lettuce. Dinner: Nacho cheese doritos, Ranch Salad Dressing, Spring Mix Salad, Chicken & Vegetable Pozole Soup. Snacks/Other: Cape Cod Cranberries, Trader Joe walnuts, Great value peach yogurt. more...
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2946 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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