Weigh In record (no journal entry) for 30 July 2016
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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230 kcal
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Fat: 4.08g | Prot: 10.30g | Carb: 33.88g.
Breakfast: Maribel Zwarte Bessen Cassis Light, Aldi Volkoren Beschuit, Oploskoffie (Poeder), Lidl Zoetjes, Milbona Halfvolle Melk. more...
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losing 2.3 lb a week
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