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het gaat langzamer maar wel naar beneden.
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1579 kcal
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Fat: 35.82g | Prot: 62.55g | Carb: 163.34g.
Breakfast: Milbona Halfvolle Melk, Oploskoffie (Poeder), Lidl Zoetjes, Aldi Volkoren Beschuit, Maribel Frambozen Jam Light. Lunch: Optimel Drinkyoghurt, Dulano Gekookte Ham, Zwagerman Casselerrib, Campina Botergoud Halfvolle Roomboter, Meergranenbrood. Dinner: Noedelsoep met Kip, Chunky Stijl. Snacks/Other: Euro Shopper Japanse Mix, Merlot, Plus Gevulde Koek. more...
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losing 1.3 lb a week
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