Weigh In record (no journal entry) for 21 December 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1524 kcal
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Fat: 46.08g | Prot: 48.97g | Carb: 191.56g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Cream Cheese , Bagel, Nonfat Plain Yogurt. Dinner: Ice Cream Sundae (One Scoop), Baked or Broiled Salmon, Brown Rice, Onion Rings (Breaded and Fried), Single Malt Scotches. Snacks/Other: Pinot Noir Wine, Chocolate Chip Cookie. more...
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2077 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Conditioning exercise (health club) - 36 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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