Weigh In record (no journal entry) for 29 July 2016
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229.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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275 kcal
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Fat: 13.76g | Prot: 15.74g | Carb: 22.17g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Hummus, House Salad. more...
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losing 3.5 lb a week
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