Weigh In record (no journal entry) for 05 August 2016
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227.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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743 kcal
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Fat: 29.52g | Prot: 38.16g | Carb: 89.28g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife H3O Fitness Drink, Herbalife Protein Drink Mix - Vanilla. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Roasted Potato (Fat Added in Cooking), Jimmy Dean Western Style Omelet. more...
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losing 2.0 lb a week
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